Fat2Fit HQ 128 – Tough Mudder Vegas

If we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went.

Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.  Well… sort of.  We have not been chronicling the journey much lately but we are still trying to do healthy things as we are able.  This show is a great example of that.

This is a recap of a mud run that we did earlier this year with our Firearms Radio Network team “The Gun Runners.”  None of us are ultra athletes or super trained for endurance sports.  Instead, we are a group of like-minded individuals who came together from far and wide to help each other complete one of the toughest events on the planet.  We took ALL DAY LONG to complete the 10 mile obstacle course.  But we also laughed and laughed and laughed all day long.  It was awesome.  Listen in this week to get an idea of what a team run/walk can do for you.  It was very tough but also very inspirational.  Many thanks to the amazing folks who joined together that day.

For complete show notes, please visit www.fat2fithq.com/128

Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun

jeremyWhen you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. Ohio.  Now… can he behave long enough for us to learn something from him?   We shall see……

For complete show notes, please visit www.fat2fithq.com/127

Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong

Can we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind.  Listen in to hear our reunion after too long of being apart.

For complete show notes, please visit www.fat2fithq.com/126

 

Fat2Fit HQ 125 – Putting on the Breaks

The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back on the right track in a stronger way.  Join us!

Welcome to the Fat2fit HQ podcast!  We are your hosts, Carol Salva and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

www.fat2fithq.com/080

Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts

Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can’t do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time.

For complete show notes, please visit www.fat2fithq.com/124

Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition

At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our results.  Ben’s website claims that he wants to make healthy living inspiring, entertaining and educational.  Now doesn’t THAT sound familiar?

Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

For complete show notes please visit: www.fat2fithq.com/123

Fat2Fit HQ 122 – Get Gritty With Us

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some play in your life.

Welcome to the Fat2fit HQ podcast!  We have some awesome ladies and our kids this week!  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

For complete show notes please visit www.fat2fithq.com/122

F2FHQ 120 – What a Jaunt Challenge Can Do for You

Jennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen’s January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol Salva of the Fat2Fit HQ Myfitnesspal community.  All of these folks and others reported benefits from participating.

Thank you for tuning in to the Fat2Fit HQ podcast.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Fat2Fit HQ 119 – Girls Like Guns Too and We Like Jennifer Young

What is the right way to get healthy?  The way that works for YOU.  Jennifer Young is here to remind us that we need not get bogged down in the latest research.  Maybe we just need to do a few basic things that we can live with and maybe we just need to draw on a community to stay motivated until we see results.  And Jennifer is seeing GREAT results!