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Are you a health nut?  Taken it a bit too far before?  You’re among friends!  Jay Charvoz and Jef Fry guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they’ve learned.

For complete show notes, please visit:

www.fat2fithq.com/098