Fat2Fit HQ 117 – To Count or Not to Count

Now playing Fat2Fit HQ 117 – To Count or Not to Count

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Counting calories is out of fashion.  We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods.  But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing.  This week we talk about this double standard and the possible negative implications of going below your recommended caloric intake.