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JT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.  

Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.  Listen in as we recap what is working for us at the moment.