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Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak from her own experience and as a trainer of women where she is having a lot of success with both protocols.   Listen in to hear how we can focus on our health so that things can really start to fall into place.