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Need motivation??  R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives!  Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. In this interview, the Gunny holds nothing back. We talk about his new book,  Gunny’s Rules: How to Get Squared Away Like a Marine, how he got his life and body “squared away” after gaining weight in his 60’s and how readers can do the same if they are willing to get off the couch and follow instructions.