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We heard from Vinnie Tortorich and he made it very clear.  No Sugar, No Grains.  It’s that simple.  Doesn’t have to be forever or all the time.  So do we agree?  How does this fit with other things we have learned?  JT and Carol chat it up in a show we did just to debrief.

For complete show notes, please visit www.fat2fithq.com/111