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We wrap up our review focusing more on the “exercise less” advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed!

Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.